www.HugusFruitFarm.com   740-536-9590

APPLE MEASUREMENTS

3 medium Apples = 1 pound

1 Pound  =  2 cups sliced

3 Pound  =  filling for 1 pie

1 Peck  =  10-12 pounds

4 Pecks  =  1 bushel

1 Bushel = 16-20 quarts

APPLE NUTRITION

Serving Size:  1 medium Apple

Calories            80

Total Fat              0 g    0%

Cholesterol       0mg    0%

Sodium              0mg    0%

Potassium      170mg   5%

Carbohydrate   22 g     7%

  Dietary Fiber     5g     20%

  Sugars               16g  

Protein                  0g

Vitamin A                          2%

Vitamin C                           8%

Calcium                              0%

Iron                                     2%

Every day is Earth Day to a Farmer.